Contrary to what you might have grown up hearing, snacking can actually be good for you if you do it right. Eating small, healthy snacks throughout the day can keep your metabolism revved up and help normalize blood sugar, according to Everyday Health. That basically gives you permission to indulge your munchies whenever you want (with limitations, of course).
Harvard Health Publishing says that snacking rather than just eating three big meals can reduce your perception of fatigue because your brain will get a steady supply of nutrients. So, really, you’re doing yourself a disservice if you don’t munch throughout the day. Read more…
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