If you feel like you’re seeing more people practicing yoga and meditation lately, you’re not wrongAccording to the CDC, from 2012 to 2017 yoga participation increased from 9.5 percent to 14.3 percent, and meditation increased from 4.1 percent to 14.2 percent.
Meditation practices have become more innovative as their popularity has grown. We’ve seen the boom of meditation apps, which prompt users to take a break from their daily lives to just breathe and focus.
So much in our lives is fast-paced. We live in an “always-on” culture that causes burnout. Meditation is meant to help us so we aren’t completely consumed by our stress and anxiety. Read more…
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