Use your phone for something other than rage spiraling on Twitter

For the past few months, it seems that we all consistently wake up to a handful of soul-crushing news. That, bundled with stress-inducing things we encounter at work and at home, it’s surprising that we are able to cope at all.

Experts say that bringing some mindfulness back into our lives can help combat anxiety, stress, and improve our overall wellbeing. Doing meditation exercises is a great place to start, but it’s not just about whipping out your yoga mat, sitting cross-legged, and chanting “om.”

True wellness comes with regular practice, and with the Mindbliss app, you get to integrate meditation sessions into your daily life in the hopes of experiencing a positive personal transformation. Read more…

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