Yoga is good for your mind, body, and spirit. It reduces stress and anxiety, builds strength and endurance, and increases mindfulness. While all of this sounds great, it can sometimes be difficult to bring yourself to get up and go to the yoga studio.
With the right tools and programs, though, you won’t ever have to leave your house to reap the benefits of yoga. Though all you truly need to do the practice is your body, in order to make your home feel like you’re in a professional studio setting, you’ll want to have a few essentials.
First and foremost, you’ll want a matYoga mats act as a grip so you’re not sliding around during your workout and they provide a cushion for the positions that require you to put pressure on different areas of your body. You can also use blocks, cushions, bands, and blankets to enhance your yoga experience. Find these and other accessories at brands like Yoga Direct and Barefoot Yoga. Read more…
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