Moving to a different city or country can be lonely. Here are some things that helped me cope.

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The decision to move from Copenhagen to London was an easy one. I was 26, recently unemployed, and single. So when I was offered a job in a cosmopolitan city with a population twice that of my home country, I said yes without much hesitation. I didn’t know anyone there, but shaking things up was exactly what I needed, so I rented out my apartment and left. I was excited.

We’re told that making big changes in life is invigorating. That exposing yourself to new things and new people is the only way to really get to know yourself. That to grow as a person, you must challenge yourself. I find this to be mostly true, but I’ve also discovered that actually uprooting yourself, thrilling as it may be, comes with its own set of challenges. Challenges that have taken time to develop coping strategies for.  Read more…

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View More Moving to a different city or country can be lonely. Here are some things that helped me cope.

Young people are the loneliest age group but smartphones aren’t to blame

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Youth is a period most often associated with great promise, many possibilities, and an overall sense of freedom. But, youth can also be a time in life when many of us feel very lonely. 

A new major survey of over 55,000 people conducted by the BBC found that the loneliest among us are not the old, as you might imagine, but those aged between 16 and 24. 

40 percent of the 16-24 year olds surveyed reported that they often, or very often, feel lonely. The same goes for 27 percent of those over the age of 75. 

We conducted the world’s largest survey on loneliness and discovered that 16-24 year olds are the loneliest age group. Read our findings here: https://t.co/JtxVFxIpbg pic.twitter.com/IfFnwU8BAV

— BBC Radio 4 (@BBCRadio4) October 1, 2018 Read more…

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View More Young people are the loneliest age group but smartphones aren’t to blame