Finding the best weight loss program — one that actually works and you want to stick to — can be incredibly daunting. Even after you’ve decided on one, actually seeing results can feel like a rarity.
Noom is a new weight loss program that has been designed to make sure you stick to your plan and see the outcome you want. In this program you’re connected with a personal coach who helps you complete targeted activities and guides you in your progress.
Taking that first step is hard though, which is why a deal on a weight loss program is always welcome. For a limited time, you can try Noom for free for 14 days. Follow this link and the $1 trial fee will be waived after you sign up. Read more…
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If you’ve gotten three apps and a Fitbit so you can get skinnier this year, don’t worry so much about summer beach season or holiday weight gain. Instead, worry about Thursday. Researchers at University of South Carolina found that self-reporting of food was integral to weight loss but that self-reporters often fell off, seemingly around the holidays. “A key question we wanted…