Avocados: Nature’s magical fruit is delicious and nutrient-rich

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Avocados are essentially nature’s magical fruit. They’re delicious, but they’re also healthy

No matter how you consume them — and the numbers of ways to do so are many — the creamy green superfood always packs a powerful and diverse nutritional punch. Adding a nutrient-dense food like Avocados From Mexico to your daily diet can be a very beneficial way to get more of what your body needs to keep thriving.

What exactly does ‘nutrient-dense’ mean?

Avocados are considered a “nutrient-dense” fruit. This sounds good, but what, exactly, does it mean?

According to the Dietary Guidelines for Americans, nutrient-dense foods provide vitamins, minerals and other substances that may have positive health effects, but with relatively few calories Read more…

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