Looking for some motivation to get you through the day? Well, check out Keith’s insane journey on his path to better health. Read more…More about Health, Mashable Video, Healthy Lifestyle, Weight Loss, and Motivation
View More This man’s incredible journey of health is making us ugly-cryCategory: Healthy Lifestyle
The internet is not having the new portion recommendation for fries, it’s pretty bleak
A professor out of Harvard’s T.H. Chan School of Public Health says that people should only be consuming 6 fries per serving…yes, 6Of course, the internet had something to say about it. Still, studies have shown a connection to eating fries and obes…
View More The internet is not having the new portion recommendation for fries, it’s pretty bleakTransform any vegetable into spaghetti with this nifty gadget
Finally, a vegetable spiralizer that won’t take up an entire cabinet! Get your own Good Grips Handheld Spiralizer for $14.95 here. Read more…More about Food, Mashable Video, Healthy Eating, Healthy Lifestyle, and Healthy
View More Transform any vegetable into spaghetti with this nifty gadgetAvocados: Nature’s magical fruit is delicious and nutrient-rich
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Advertising Content from Avocados from Mexico
Avocados are essentially nature’s magical fruit. They’re delicious, but they’re also healthy
No matter how you consume them — and the numbers of ways to do so are many — the creamy green superfood always packs a powerful and diverse nutritional punch. Adding a nutrient-dense food like Avocados From Mexico to your daily diet can be a very beneficial way to get more of what your body needs to keep thriving.
What exactly does ‘nutrient-dense’ mean?
Avocados are considered a “nutrient-dense” fruit. This sounds good, but what, exactly, does it mean?
According to the Dietary Guidelines for Americans, nutrient-dense foods provide vitamins, minerals and other substances that may have positive health effects, but with relatively few calories Read more…
More about Supported, Health, Healthy Eating, Healthy Lifestyle, and Avocado
10 products and tools to help you eat healthier this year
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Getting healthy is consistently one of the top resolutions for Americans every year and a big part of that is taking stock of what’s going in our mouths.
If you’ve resolved to start eating healthier, don’t get overwhelmed. These products can make eating healthy a delicious endeavor.
SEE ALSO: A guide to wearable fitness trackers because there are literally too many to keep track of
Let’s start off with one of the most helpful healthy eating tools out there: PlateJoy is a super user-friendly meal app (with optional grocery delivery service) that offers personalized nutrition plans based on your likes, dislikes, and lifestyle. Choose from tons of breakfast, lunch, dinner, and snack options by selecting the cuisine and preparation time — you’ll never run out of ideas again. Read more…
More about Healthy Eating, Healthy Lifestyle, Food Delivery Services, Diet, and Healthy
View More 10 products and tools to help you eat healthier this yearGet a Garmin activity tracker on sale for $80 today at Best Buy
Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.
If you’ve got a fitness friend that you’re shopping for during the holidays, the Garmin Vivosmart Activity Tracker could make a great gift, and it’…