Category: Exercise

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5 YouTube workouts you’ll actually want to do

sudshr47 January 31, 2018

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For the unseasoned athlete, YouTube workouts can be pretty difficult. For some people (hello), they can also feel deeply embarrassing.

To be clear, we’re not knocking the power of the high-energy, Blogilates-type workout vid — those can be extremely motivational for someone who wants to dial up to 11. But if you’re looking for something a little more chill and a little less corny, YouTube can be a bit of a minefield.

That doesn’t mean there aren’t exceptions. In fact, there are plenty of approachable fitness channels out there — ones that do not involve EDM of any kind and won’t make you feel mortified when your roommates walk into the living room.  Read more…

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A guide to wearable fitness trackers because there are literally too many to keep track of

sudshr47 November 25, 2017

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Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.

The world of wearable fitness has seriously blown up. No longer are hardcore athletes the only ones keeping up with there calories and mileage — these babies have been taking over our lives year by year. And with this surge to the everyday consumer, it seems like not a day goes buy where a new brand or version of wearable fitness trackers are thrown at us.

We all need a little motivation to get up and get going, right? And nothing says motivation like the perfect fitness tracker that helps you meet your specific personal goals. Check out our list of what’s on the market and the basics of different trackers, just in time for the holidays. Read more…

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Annoy your coworkers with this under-the-desk elliptical machine

sudshr47 November 7, 2017

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Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.

Sitting still at a desk for eight hours a day? The worst. There’s got to be a way to keep your legs busy without getting up and taking a walk around the office every ten minutes, right?

Well, if you’re cool with the possibility of annoying the crap out of neighboring coworkers, this under-desk elliptical on Amazon could be your solution to feeling antsy — and could burn some calories while you’re at it.

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Your next fitness coach could live inside your ear

sudshr47 November 3, 2017

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Meet ‘Vi’—a pair of smart earbuds that you can plug into your ears and wear around your neck. The device can sense your body’s patterns to maximize your workout routine and give you tips. It senses your heart rate and helps with your progress. Read more…

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Lazy Jar’s app makes you pay for not exercising enough

sudshr47 November 3, 2017

 Want to exercise more, but lack motivation? An app called Lazy Jar, aimed at Fitbit owners, may be able to help. The app actually penalizes you a monetary amount if you fail to meet the fitness goals you’ve set for yourself, in terms of metrics like steps per week, miles walked, or calories burned, for example.
The idea that some people may need a little bit of an extra push to start… Read More

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